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SHAKE THINGS UP !!!

. Be inventive and make your own protein powder recipes! But rather than some horrific chemical-tasting ‘banana’ concoction, why not try adding almonds, oats, chia seeds, hemp seeds, frozen or fresh...

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HOLIDAY FITNESS READ ?!?

If, like me, you’re passionate about a healthy lifestyle and you love to read to indulge the habit, then stay tuned; from now on I’ll be impartially reviewing fitness books which have struck a chord...

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